Ever wonder what all the buzz around a gratitude practice is about?
A regular gratitude practice is crucial to creating an abundance mindset. In other words, it helps you focus on what you have versus what you do not, . In addition, it creates many positive physical and mental health benefits. For example, it creates positive emotions. It releases dopamine and serotonin in our brain. This helps boost our mood and lowers our stress levels. It helps you relish life’s experiences more. It can improve your physical and mental health, even improving your immune system. And it can help you on a path towards an abundance mindset.
Your gratitude practice is recognizing what you receive…whether from a person, an action, an object, or just the universe in general. A regular habit of recognizing this can open you up to receive more. To lower your stress. To appreciate what you have in your quest for more.
But I am Grateful…
Previously you might focus on gratitude around Thanksgiving. Or strictly in relation to what your have versus someone else. But are you ever just grateful for something because you’re grateful for it?
For instance, almost everyone has access to sunshine. But have you ever stopped to think how grateful you are for sun rises, sun sets, warm days, winter sun on a cold day, summer sun on a hot day. It’s not because you have access to something someone else doesn’t have. It’s just because you love the positive effects it has on your life.
And I know some of you may think “but I say thank you” or “I am grateful”. But are you setting aside a specific time each day to write down or speak out loud what makes your life better?
As I said earlier, the mental and physical impacts of a regular gratitude practice are many and well documented. One study by Dr. Robert Emmons of UC Davis found stress hormones 23% lower in participants with a regular gratitude practice. Certainly, there are mamas out there trying to home school, raise little nuggets, work from home, or build a business could use a few less stress hormones. Am I right?
On a daily basis, you can start or end or even start & end your day focusing on your blessings. Who makes you happy? What makes you special? What makes you a great mom, a great business owners, and just a great woman overall.
And when our stress is lower, our dopamine and serotonin are releasing regularly, and we’re feeling positive and happier…it shows. Confident, happy, grateful you is a better mom, a better wife, a better boss, and a better service provider.
How to Start a Gratitude Practice
Let’s start with where to keep your gratitude. There is no right or wrong way to start your gratitude journal. You could purchase an actual journal. Or you can use a note pad. We’ve even used a mason jar with little slips of paper in my boy’s room at bedtime to talk about what we are grateful for from the day. Or you could make it part of your meal discussion with your family. Pinterest is FULL of ideas for creating a gratitude practice that suits you and your family if you’d like to include them. And that will meet your personal needs and comfort level.
I personally use the 5 Minute journal app because I nearly always have my phone on me. And it sends me reminders if I get busy and forget to stop and give thanks.
Want to get started on your own gratitude practice? Start by writing down 3 things you are grateful for. It doesn’t have to be a long drawn-out journal entry. Just a quick list on a note pad or your phone of 3 things you are happy you have or people you are thankful to know or actions that make you feel grateful. If you’re struggling to start here’s some prompts:
- What is something you take for granted?
- Who or what inspires you?
- What is the best thing that happened this week?
- Who or what makes you happy or smile?
- What do you love about yourself?
- Who or what made you smile today?
- What family members or friends are you grateful for?
- What is something you are looking forward to?
In conclusion, starting your gratitude practice is one of many pieces on your way to an abundance mindset. Regularly recognizing what you have makes you open to receive more. More love, more money, more success. Tell me below how you’ll keep track of your gratitude practice.
Ready to experience better mental, physical, and emotional health without sacrificing additional time and energy? Let’s jump on a free, no-obligation 15-minute clarity call to see how I can help you experience more fun & fulfillment in your work and home life.