Make Time for Self Care - Business Savvy Mama Podcast

How to Make Time for Self Care as a Mompreneur

How in the wide, wide world of motherhood are you supposed to make time for self care as a mom business owner?

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Do you make time for self care? I say “make time” because I hear over and over that people don’t HAVE time. Maybe you overschedule work and over-commit to activities. Maybe you put the needs of your spouse, children, clients, team, dog, or whoever else before you because that feels like how it’s supposed to be done. You know, you’ll get around to self-care eventually. But what happens when you don’t have anything left to give. Depression? Anxiety? Burnout? Arguments? Resentment? Divorce? Well, that doesn’t sound so good.

That is exactly why we are talking “How to Make Time for Self-Care as a Mompreneur”. As a 2 time entrepreneur and mom to 2 boys, I know how difficult it is to make time for yourself. This is why I’ve created six simple steps to help you work a little self-care into your routine without feeling like you need to dedicate the time you don’t have. Or spend money you feel like is not there. Making these small shifts will help you make the time and help you realize how crucial taking care of you is to creating a more successful business and home life.

Katie Reed, a writer and mom blogger who focuses on mental health said “Self care is giving the world the best of you instead of what’s left of you.” Well, hot damn! If that that’s not a big reality slap across the face. And so true! Self care encourages you to create a healthy relationship nurturing yourself so you can in turn give the best of yourself to your family, your friends, your clients, your business, the list goes on.

When you make self-care a priority to make the time for it, rather than trying to have the time for it, you to can give the best of you to the world.

So often as a mom, you put your needs on the back burner. You perceive an expectation that you are required to do it all, be it all, achieve it all…whatever all is…and all without taking the time to care for ourselves. Or that the main-pedi we receive for Mother’s Day once a year is supposed to make up for the 364 days of putting it all out there.

Why You Need to Make Time for Self Care

You may be thinking “yeah, Christy. I would love to take more time for myself. But when? Do I cut out my children’s activities? Stop meeting with clients? Cut back on my marketing? Sleep less? Stop eating?” I get it. It can seem like there is just no where to fit it in.

But rather than start with the when, which we will get to, I want you to start with the why. Creating a lifestyle where you care for you helps to maintain your health and promote a healthy lifestyle to your family. It can help you prevent disease or cope better with an illness you might be experiencing. Not to mention, when you take care of you, you are must less likely to experience burnout, overwhelm, depression, anxiety, or flying off the handle at 7am when your child merely asks for a lunch treat that you haven’t had a chance to pick up for the store yet. (Does it sound like I’m speaking from experience on that one? Yeah, might have done that once or twice.)

On a daily basis you will engage in behaviors that enhance your mental, physical, and emotional health. Which in turn can help you work more productively, focus better, solve more problems with ease, and maintain solid relationships.

And speaking of relationships, when you give the best of you instead of the rest of you, your kids notice. Your spouse notices. Your clients notice. While they may not say it, they know that the quality of their relationship with you has improved because the quality of your relationship with your self has improved.

How to Make Time for Self Care

So we discussed your why. Why you need to make the time to take care of you. Now for the how. Here are you six simple ways to make more time for self care…

  1. Recognize what you are already doing that you enjoy. Chances are, you are already engaging in activities that could be considered self-care. They’ve just become so routine that you don’t see them as the textbook definition of self care which is “taking an active role in protecting one’s own well-being and happiness”. Back in July, I did an episode called “How to Instantly Find More Fun as a Mompreneur” (click here to listen to that episode). In it, I talked about finding fun in the same vein as seeing abundance. If you just live your life without recognizing how abundant you are or having gratitude for what you have, you will constantly think you need more. But when you start to recognize all you have around you, you open yourself up to receive even more. And the same can be true when it comes to your self-care.  Do you read books you love before bed? Buy a face cream or lotion that makes you feel good? Have regular date nights with your spouse or family nights with your kids? When activities become routine, it’s easy to forget that they help you improve your mood and mental health. Next time, stay present and recognize how spending this time is truly a form of caring for you.
  2. Find tiny moments. There’s been a bastardization of self-care over the years. It took self care from doing things that help you support your well-being to spa day or girls trips. And believe me, I am not knocking spa days or girls’ trips. But those activities have a short lived impact on your overall well-being and happiness. What will really have an effect is finding ways to care for you regularly. Like waking earlier so you can meditate, journal, read a book, or just drink your cup of coffee in quiet. Doing a 10 minute dance work out video on YouTube. Listening to you favorite podcast. Eating your favorite take out once a week so you don’t have to stress over dinner to have a meal you enjoy. Find the tiny things you can do that nurture you. And remember to recognize that you are purposefully doing this tiny act to take care of you.
  3. Declutter your schedule. Number 3 and number 4 go hand in hand. First, you are going to declutter your schedule to make the time you need. I know it can feel like there is nothing that could possibly go so then it becomes a matter of priorities. Is it more important to take care you so you can be your best for the people in your life? Or is it more important to do whatever else you’ve committed to on your schedule? When I start working with coaching clients, we complete a time tracker. I want to see where they are spending their time so we can budget that time better based on their priorities and values. The time tracker is always a HUGE eye opener in terms of where they thought they had no time. And what they actually spend their time on. Check out your schedule and see if there are places you can delete activities to make time for you.
  4. Schedule It. So you’re deleted or decreased time spent on other activities? Now you need to schedule the time for the activities that do contribute to your well-being and happiness. Just like a doctor’s appointment or a work meeting, if you put it in writing or on a digital calendar, you are much more likely to follow through than if you just think “I have an open hour Tuesday afternoon. I’ll self care then”. You need to block it out to make it happen.
  5. Set Boundaries. And once you have it on your schedule, you need to fiercely protect that time by setting boundaries. Don’t allow your client call to go over. Shut the door to say to your family “this is mommy time”. Turn off your cell phone so you aren’t distracted while you’re playing a board game with the family. Or out with your girlfriends. Set boundaries to protect your self-care time for what it is…time to help you focus on your well-being and happiness.
  6. Ask for help. And finally, if you are still struggling to make time for self-care, you need to share your needs. And ask for help. Whether it’s a spouse or a family member or a friend, explain your struggle along with why you need this time and space. For instance, say to your spouse “I really need to make time to workout 3-4 time per week. Let’s work out a schedule where you can watch the kids on x, y, and z day”. Or with a friend you might say “I would love to do a sitting swap with you so we can both get a little alone time”. Asking for help can feel akward and hard. But if you keep doing the hard things, they eventually become the easy things. Not a single one of the successful entrepreneurs you look up to have done it alone. Not a single one. So the sooner you can ask for help in taking care of your most important asset as a business owner…AKA you…the more you’re on your way to being a successful entrepreneur just like them.

You’re action step to finally make time for self care as a mompreneur is to incorporate the six simple steps we talked about in today’s episode. Start by recognizing activities you already do that contribute to your well-being and happiness. Then find tiny moments throughout the day where you can dedicate 5-10 minutes to you. Next declutter your schedule of anything that doesn’t align with your values that can go. Instead, schedule time that will help to fill your cup. And finally, set boundaries around activities you consider self care to reap the full benefit of that time spent. And if you are still struggling to make the time, ask for help. The people around you that love and support you want to help. Don’t deny them their opportunity to help you be a better you.

Still feeling like you just don’t know what to do for self-care? Like you don’t have a good support system? Or you just couldn’t possibly find time in your schedule? I’d love to help you tackle those tasks. You can sign up today for a free 15 minute clarity call by clicking the link below. Let’s discuss how I can help you find time for you along with managing your time for work better. Then you can have plenty leftover for doing what you love with who you love.

Ready to experience better mental, physical, and emotional health without sacrificing additional time and energy? Let’s jump on a free, no-obligation 15-minute clarity call to see how I can help you experience more fun & fulfillment in your work and home life.


Self-Care Tips for Mom Entrepreneurs - Business Savvy Mama Podcast

Why Mom Entrepreneurs Need to Love Themselves: Self-Care Ideas

How do you practice self-care?

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Self-care feels like such a buzzword. But self-care isn’t only girls” weekends in Mexico or days at a spa. It’s the actions you take to take care of yourself so you can take care of everything else on your plate. And it’s is your best weapon to combat the stress of mom life and entrepreneur life. That’s why we are talking self-care ideas for mom entrepreneurs.

See, when your stress hormones are lower because you are taking care of yourself, you are able to think with more clarity and focus which in turn leads to better productivity. You get more done in less time with fewer mistakes. I’d call that a win. And stress also causes you to become reactive. Know how sometimes you get annoyed or fly off the handle? Yeah, that’s probably because of stress. Taking time out to show yourself a little love on the regular is going to help with that, too.

And as I said earlier, self-care doesn’t have to be expensive or time-consuming. It can be waking 30 minutes earlier so you can read or enjoy a quiet cup of coffee. Or taking a walk alone before dinner. Maybe a Zoom call with friends. Those who are successful at incorporating self-care and see the impact of their actions are those who prioritize making the time for it.

If you’re thinking “I don’t have the time for that”,  trust me, you do. You just need 10 minutes. 10 minutes equals .7% of your entire day. .7%. And yes, 10 minutes can make an impact. It’s more way more beneficial to stop worrying that 10 minutes isn’t enough time and start thinking about when you can schedule those 10 minutes of you time during the day and what you will do.

And as a recovering self-care neglecting busy body, I can totally relate to thinking there is something much more productive you could be doing with those 10 minutes. Or 30 minutes. Or however long you set aside. But we are thinking long-term here, mamas. As the saying goes “you cannot pour from an empty cup.” Burnout is real. If you haven’t experienced it yet as an entrepreneur, you will. Unless you take care of you. From the stress of overworking at your job to the stress of underappreciation in your mom life, burnout out can and will happen if you don’t take time to care for you. And avoiding burnout is just one benefit of self-care.

Want more tips on avoiding burnout? Check out my episode “How to Avoid Work at Home Burnout”.

A regular practice can boost your mental, physical, and emotional health because it triggers a relaxation response as opposed to the fight or flight mode your body idles in when you feel constant stress. And as I mentioned before, you can think clearer and focus more which in turn means you are more productive. You can finish your work in less time and have more time to nurture your family and yourself. It’s a whole cycle. When you care for yourself, you can more easily care for others. Which in turn makes it easier to care for yourself because you aren’t stressed about caring for others. See how that works!

Practicing a bit of self-care on a daily basis helps to combat resentment or unhappiness that you might feel because you are always giving but not receiving back what you feel you deserve.

I love this quote from Oprah in her book What I Know for Sure…“I know for sure that you cannot give to everyone else and not give back to yourself. You will end up empty, or at best, less than what you can be for yourself and your family and your work. Replenish the well of yourself, for yourself.”

Boom! From Oprah’s lips to your ears…replenish yourself.

10 Free, 10-Minute Self-Care Ideas

And as I promised, here are 10 free, 10-minute self-care tips that you can start to incorporate into your day to help start replenishing yourself.

Firstly, let’s start with some mindset self-care ideas like:

  1. Meditate using a meditation app or just some calming music. Sit still. Stay present. And breathe.
  2. Write in a gratitude journal. Whether you have an actual journal, an app on your phone or the back of your kid’s spelling test, take time to reflect on how blessed you are. Remember gratitude invites abundance.
  3. Write in an affirmation journal. It can be very easy to focus on what we are not. That’s why I’m suggesting taking time to focus on what you are. Create a list starting with “I am” then fill in the blank.
  4. Review and celebrate your goals. We often get so caught up in moving to the next step that we forget to celebrate how far we’ve come. Take a little time to reflect on the wins you’ve had, big or small, on your path to your goals.

Next, I have some physical activity self-care ideas:

  1. Move your body. Take a walk, have a dance party, or even stretch. Just get that body moving in some way for 10 minutes.
  2. Take deep breaths. By slowing your breathing, you increase your oxygen intake and tells your brain to relax aka stop stressing. And when the brain relaxes, it releases those feel good endorphins that improve your mood and have a natural calming effect.
  3. Laugh, really hard. Studies have shown you can help boost the immune system, ease anxiety, relieve stress, and diffuse anger (I’m looking at you, social media). So take a few minutes to watch funny animal videos or make faces with your kids.

And finally, I have some activity self-care ideas:

  1. Reach out to someone you love. Send a text. Write a card. Or use your phone as phone to talk to someone near and dear.
  2. Read. Find something to read for you. A novel. A biography. A business book. A romance novel. Pick it because you WANT to read it not because you should or have to. Then find a cozy place and curl up with your book.
  3. Create something…You could cook something, craft something, color something, bake something, write something, sew something, paint something, play something. The idea is to be creative. Because creativity helps you to process negative emotions in a positive way.

And there you go! 10 free, 10-minute self-care ideas to help you on the path to less stress as a mom and entrepreneur. If you need a written copy of my list, you can visit my show notes at and search for the episode Why Mom Entrepreneurs Need to Love Themselves. My action step for you for today’s episode is to pick one of the ten ideas to incorporate and get it on your schedule. Then repeat for tomorrow. Remember, you just need 10 minutes. And be sure to let me know what you’ll be doing.

Family Fun Tip

This week’s family fun tip goes out to all the mamas with kids who are bummed they are missing their Valentine’s parties at school this year. I’ve tried to tell my kids over the past year “we can complain or we can get creative”. And my creative fix for the Valentine’s party is a Valentine Scavenger hunt. You’re going to need some Valentine’s cards and if your kiddos still want to make their Valentine’s boxes to store their cards, go for it! Write on the cards the traits you love about your kids then hide them around the house (or outside if you weather permits). Once you’ve collected all the cards, have them read each one so they’re sure to know all the traits you love about them. Awwww, right?

If you have a family fun tip to share, be sure to DM or tag me on Instagram at Business Savvy Mama. And don’t forget to pick up my FREE Monthly Family Fun Bucket list below so you can schedule plenty of family fun doing activities you love with the people you love. Because remember, having fun with your family is self-care and self-care is an essential part of being a successful mom entrepreneur. So be sure to pick up your Family Fun Bucket List by clicking the link below.

Ready to experience better mental, physical, and emotional health without sacrificing additional time and energy? Let’s jump on a free, no-obligation 15-minute clarity call to see how I can help you experience more fun & fulfillment in your work and home life.


Free Self-Care Ideas for Moms

10 Free 10-Minute Self-Care Ideas for Moms

Self-care…you know you need it. But do you actually DO it?

I am the first to admit that self-care is often pushed to the back burner by kid needs, husband needs, house needs, work needs, client needs, pet needs…all the needs. Self-care always seemed more like something I would get around to eventually if I had time. But I never had the time.

Then last Fall I felt like I cracked. All this putting out but never stopping to refill took its toll on my mental and physical health. Ok, universe. Lesson learned.

Want to know a great part about slowing down and recognizing my need to take care of me? I realized it didn’t have to take a long time. I realized it didn’t have to cost a fortune. Of course, it could. And of course, I should treat myself. But there are also things I can do on a daily basis that can help me care for myself that take very little time and no money. They are things I can do with my kids so there is literally no excuse.

And that list of 10 free 10-minute self-care ideas I brainstormed last Fall is what I would like to share with you today. It helped me with my mental and physical health at the end of 2019. It helped me maintain a positive outlook during quarantine. And it will continue to help me take care of me into the future. So I can continue to take care of everyone else.

Watch or read below…

Mindset Self-Care Ideas

Mindset work is crucial to my daily well being. Not sure why it took me so long to realize how much my thoughts, positive or negative, influence my daily actions. But once I realized this, I knew I needed to work on my mindset regularly to stay healthy, stay positive, and move forward in my business.

  1. Meditation – This has truly been the biggest game-changer for me in terms of mental health. I used to be afraid of quiet. However, now I see it’s necessary. Call it what you want: meditation, prayer, stillness, quiet time. Just take time each day to breathe and stay present. Don’t focus on what did happen or what will happen. Focus on now. I use the Calm app but there are several options out in the forms of apps, YouTube videos, and podcasts to help you quiet your mind.
  2. Gratitude Journal – It is so much easier to recognize and invite in abundance if you take time each to show gratitude for what you have. It can be as simple as writing 3-5 things on a sheet paper before bed. It can be a discussion around the breakfast table with your family. I personally use the 5 Minute Journal app on my phone. Above all, recognize what you have, big and small. It brightens your mood and helps boost your immune system. Who doesn’t want that?!?
  3. Writing Affirmations – Wanting more is a great motivator. But not when it grates on your self-esteem or ability to show thanks for what you have. You need to appreciate who you are. All your abilities. Affirmations go hand in hand with gratitude to show you how blessed you are. They help you see all the positive traits you can share with the world. And they can reprogram your subconscious mind in a positive way and help you achieve the life you want. (All that from a little daily dose of affirmation…wow!)
  4. Writing Goals – While writing goals may not feel like it falls into the traditional “self-care” category, it does if you write them as if they already happened. Just as with affirmations, writing goals in the past tense will train your brain to believe you already have accomplished that goal. Rather than inserting the doubt that you can complete it. What amazing thing did you do this week?

Physical Self-Care Ideas

Don’t worry…they aren’t all exercise-related. 😂 These self-care ideas include physical activities that you do to help get the blood flowing and improve your mood. But speaking of exercise…

  1. Move Your Body – Even if you aren’t a fan of traditional exercise, moving your body is an important form of self-care. Take a walk. Ride a bike. Set up an obstacle course with your kids. Stretch. Dance. Park your car at the end of the parking lot. Swing on a swing. Rearrange your furniture. Do jumping jacks. Raising your heart rate release dopamine which makes us feel good. But raising your heart rate doesn’t need to be running on a treadmill, lifting weights, or taking a spin class. If you’re feeling disconnected or in a funk, move your body.
  2. Deep Breaths – On the opposite end of the spectrum, there are times when we feel stress and anxiety that we need to slow down. Sitting quietly (you can hide from your kids in your car, I won’t tell) and taking 5-10 really deep breaths while focusing on the inhale and exhale will help to increase your oxygen supply. It helps to lessen stress and anxiety. It can improve your attention span and lessen physical pain. Next time you feel that flutter in your chest, you know the one, find a quiet place and breathe.
  3. Laugh, Really Hard – When was the last time you had a good, hearty laugh? It seems so easy and yet we underutilize this form of self-care. I mean, when was the last time you were stressed, anxious, or sad after watching your favorite comedian or funny movie? Studies have shown laughing can help boost the immune system, ease anxiety, relieve stress, and diffuse anger (I’m looking at you, social media). Take a few minutes to watch funny animal videos or your kids make faces. Watch your favorite funny movie. Read a funny book. Laughter truly is the best medicine. 🤣🤣🤣

Activity Self-Care Ideas

In conclusion, we will discuss activities you can do by yourself or with your family. It’s less about strengthening your mind or getting your heart rate up, and more about doing something you love. Perhaps even with people you love. Or alone…trust me, I’m not judging.

  1. Reach Out to Someone You Love – When was the last time you got non-bill mail? Or a phone call instead of a text? We are simultaneously more and less connected than ever. Feeling disconnected? Phone a friend. Want to express gratitude? Write a thank you card. Miss social interaction with friends or family who are far away? Schedule a group call. Take the next step to create that connection. Social interaction helps to maintain mental health by reducing stress and anxiety. Communication with those we love releases dopamine to improve your mood. But we can’t sit and wait for people to reach out to use. Make the call. Send the email. Send the letter.
  2. Make Something – Lots of wiggle room in this suggestion based on your idea of fun. For instance, you could bake something. Craft something. Sew something. Color something. Paint something. Build something. Write something. Engaging in creativity can boost your mood and help you feel accomplished. It doesn’t have to be perfect. The simple act of creating boosts your immune system and increases your happiness.
  3. Read – If you’re a reader, do you make time for it? Reading improves your focus, mindfulness, and connection with your family. By reading fiction before you sleep, you can help improve dreaming (which is important for your brain). Reading with your children establishes quality time and builds a positive relationship with reading and books for them. Not to mention, if you enjoy reading for whatever reason, you should do something you enjoy.

And there you have it. Ten ideas that won’t cost you a dime that you can do it 10 minutes or less to improve your mood, relationships, and overall mental well-being. Which one will you do? Is there something on your list that I missed? Comment below and share how you will incorporate self-care into your routine or other ways you can improve how you take care of you.

Ready to experience better mental, physical, and emotional health without sacrificing additional time and energy? Let’s jump on a free, no-obligation 15-minute clarity call to see how I can help you experience more fun & fulfillment in your work and home life.