High Performance Mompreneurs - Business Savvy Mama Podcast

4 Simple High Performance Habits for Mompreneurs

Are you a high performance mompreneur?

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There are so many things you need to run your business. From computers to software, to classes and marketing. But how much time are you investing in the most important asset of your business? Yourself! This week we are discussing high performance habits for mompreneurs and why it is so important for you to take care of the you part of running a business. And easy ways you can work this care into every day. And to be clear…we aren’t talking specifically about “self-care” in the traditional, although it is technically self-care. It’s more of creating habits to maintain a healthy mind and body so you can continue serving your customers, creating amazing content, and stay healthy to care for your family.

Benjamin Franklin said, “When the well is dry, we know the worth of water”. Too often as both moms and entrepreneurs, we allow ourselves to run down before we take the time to care and nurture our bodies and mind. But it doesn’t have to be that way. There are simple, everyday steps you can take to take care of yourself to stay healthy, stave off burnout, and limit common entrepreneur mental health issues like stress, anxiety, and depression.

If you can commit to making incremental changes to your daily habits involving your mind, body, sleep, and downtime, you too can stay happy and healthy as a mompreneur.. Often, we separate our physical or social life from our business life. But they actually all work together. And the more harmonious we can make them, the better our overall health and mindset will be. That’s what makes high performance mompreneurs.

How Mompreneurs Benefit from High Performance Habits

If you’re stuck in a loop of grinding it out or hustle, hustle, hustle when it comes to your business but feel like your relationships, physical or mental health, or sleep patterns are suffering due to this hustle…it’s time to care for and protect your most important mompreneur asset…you!

When you adopt these habits you’ll be able to better cope with truly stressful situations. And not let the small stuff throw you off your game. You’ll be able to stay physically healthier to show up for your family and your business.

You’ll sleep better which will help you show up more focused, creative, and alert for both your business and home life. And you’ll make time for the people who matter on a regular basis.

If the hustle is keeping you from spending time with your family, spouse, or friends, then what good is that hustle. Let’s nurture our relationships that matter while nurturing ourselves AND growing our business.

Simple Habits for High Performance Mompreneurs

Here are four areas where you can uplevel your “you care” to become the high performance mompreneurs you need to be. Those areas are your mind, your body, your sleep, and your relationships.

  1. Mind – And real talk, if your first reaction to hearing the word “mindset” is “that’s such a buzzword” or “what a fad”, you are probably the person who need mindset the most. Just saying. There are so many simple ways to incorporate developing a growth mindset into your daily routine. Start a gratitude practice. Start an affirmation journal. Meditate. Flip the script on failure to see it as a learning experience. Loosen your grip on “it’s my way or the highway” and find places you can adapt, modify, or edit. When you are able to see the abundance in your life, believe in who you are, stay present, learn from what doesn’t work, and be open to alternatives you will be a happy and healthier entrepreneur…no question.
  2. Body – For far too long I thought of my physical health and my entrepreneurial life as two separate things. And when I realized that I needed to keep my body healthy in order to run my businesses as an optimal level, it’s like a lightbulb went off. Just like you need your computer to be healthy and up to date if your work is done on your laptop. Or a truck driver needs to maintain their rig. Your body is the key to your business success. It generated the idea for the business and continues to generate content, growth points, new ventures, or is just doing the work day in and day out. You need to keep it in optimal working condition. Eat healthy. Exercise regularly. Take vitamins. Drink plenty of water. Reduce alcohol consumption. All of these habits work together to help keep your body in peak working order so you can tackle the daily duties of running your business. And all these healthy habits work even better when you focus on our third habit…
  3. Sleep – And I know, depending on what stage of motherhood you’re in, you might be like “um, what’s sleep?” But part of the reason you might feel unfocused, unproductive, unable to remember thoughts, or uncreative could be linked to lack of sleep. Sleep is when your brain and body reset and repair. Getting the proper amount of sleep leads to better concentration and productivity. It can also help you stave off an array of mental and physical health issues like weight gain, diabetes, and depression. Not to mention, it boosts your immune system to help keep you healthy. Getting a good night’s sleep may mean keeping your phone outside your bedroom. Or choosing not to watch one more episode of the show you’re binging. Or creating a bedtime routine that helps you fall asleep faster. A little effort but so worth the reward.
  4. Relationships…The final important habit to keep your mompreneur body and mind healthy is to make time for your important relationships. Date nights with your spouse. Play dates with your kids. Coffee dates with your friends. Is there an activity with friends or family you’ve been putting off in order to “get work done”? Or do you think you’ll make time once you’ve reached a certain point of success? The truth is…burning yourself out and neglecting relationships that fill your cup will slow down your success. Take time to step away from your work to spend time with the people you love doing what you love. You will return with better focus, more creativity, and more energy to complete the tasks you need or want to do.

Your action step to start creating high performance habits as a mompreneur is to start pivoting your daily routine with the suggestions given today. Don’t try to do it all at once. Especially if it is all very different from what you are currently doing. Small, incremental changes on a regular basis are more sustainable.  And you are more likely to stick with them until they become part of your routine. As opposed to going whole hog and giving up after a week because it’s just too much change at once.

Find simple, subtle ways to incorporate mindset shifts like starting a gratitude practice or writing a daily list of what you accomplished. Nurture your body by finding time to exercise 2-3 times per week or limiting alcohol consumption to the weekends. Find nights during the week where you can get a few extra hours of sleep to allow your body and mind to reset and recover from all your ask it to do. And schedule some downtime with your spouse, your family, or your friends to step away from work and focus on fun. You know I love when you focus on fun!

If you find you’re struggling with incorporating these habits for high performance mompreneurs, let’s talk about how I can help. When you schedule a free clarity call with me, we’ll review your current goals, discuss your schedule, and clarify your priorities to make sure all the parts of your life your value are getting the time they need and deserve. You can schedule your free call by visiting bit.ly/bsmbookacall. You can have the successful business and fulfilling family life you want. Let’s work together to make it happen.

Accountability - Business Savvy Mama Podcast

Accountability: How You Benefit and Why It’s Important

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I’m so happy you are joining me today to talk (cue ominous music)…accountability.

I’m hoping after today to assuage any fears or angst that you might have around the word accountability. And that you’ll see accountability can be an effective and essential tool in your success as an entrepreneur. And in so many other aspects of your life.

That is the great thing about accountability. It helps you make things happen. I had a big accountability “a-ha” moment several years back. I had been trying to lose weight for many years. So my husband and I decided to try Weight Watchers when they introduced their online program and app. There was something about the reminders to log my food and knowing whatever I put in my mouth was recorded. It made me way more successful than I had ever been on my own. For so many years, I had this idea that if I reached out for support meant that I was weak. Or the success wouldn’t mean as much if you didn’t do it all along.

I am grateful my Weight Watchers adventure started my accountability journey that I confirmed when reading the book “The Four Tendencies” by Gretchen Rubin. If you aren’t familiar, The Four Tendencies are a personality framework that breaks down your response to inner and outer expectations. In a nutshell, some people are great with setting their own expectations. Some do better when they know others are expecting them to do something. In other words, internally versus externally motivated.

When I took the The Four Tendencies quiz, which you can take by clicking here, I discovered I was what she calls an “Obliger”. This means I respond best to outer expectations and motivation but struggle with my own personal expectations for myself. It was like a light bulb went off. My need for outside accountability didn’t mean I was broken. It just meant that I responded best when I knew someone would be expecting something from me. And ever since then, I have been looking for ways I can incorporate outside accountability. This helps me reach both business and personal goals.

Click below to grab your copy of The Four Tendencies by Gretchen Rubin.

The Benefits of Accountability

When you commit to an accountability partner, whether it is a friend, family member, or paid coach, you create a team around the expectation of your success. Now, there are other people routing for you. Supporting you. Making sure you are hitting milestones. Cheering your success. And picking you up when things don’t go so well.

Can you find that person or people that align with the goals you set? Commit to showing up for your check-ins and doing the work between? Then you too can see massive success from finding an accountability partner.

Ever find yourself wondering why you just can’t get past a certain level? Or feeling frustrated that you know you NEED to do X, Y, and Z, but you put it off. Or just don’t do it. Even if you know it could bring you the success you want in your business or personal life.

You may be struggling to keep up on your own. Or you’ve kept your goals and dreams a secret from your friends and family. You know, just in case you didn’t hit those milestones. Maybe you thought, like me, if you didn’t achieve your success on your own without outside help that it just wasn’t as sweet.

But I’ll tell you what is sweet…research shows that having a specific accountability partner to help you reach your goals improves your success rate to 95%. That sounds pretty sweet to me. Over time, your accountability partner can help you reframe your “failures” as growth points.   

They keep you motivated, moving forward and on track by meeting for regularly scheduled check-ins and progress updates. And their outside perspective can help you prioritize your task list better. Because their heart isn’t as close to your goal as you. I mean, I’ve had some tough love with coaches who told me to modify certain plans because they didn’t align with my goals. And they were right…but I couldn’t see it because my passion was to close to my ideas.

And when you start to succeed more, feel more confident and less stressed, everyone around you will feel it. You can show up for your family less anxious. Share your financial success with family and friends. Finally feel confidant to take those family pictures or go to the pool with your kids this summer. Finding accountability to get you to your goals is so worth it!

Finding Your Accountability Partner

Ready to start to wading into the pool of potential accountability buddies? Consider a few things so you can have a successful experience…

  1. Does the person you want to work with have experience in the area where you need support? Just because someone is an amazing business owner, doesn’t mean they can help you lose weight. Find someone with real life, successful experience in what you want to accomplish.
  2. Are they too close to you that their feedback could be taken personally or affect your relationship? Remember, part of accountability is being open for feedback and change. If you choose your spouse or best friend, will their honest feedback leave you feeling resentful? If so, maybe look for someone a little less familiar.
  3. Are they dependable? Make sure your buddy is the person that shows up for lunch dates that were on the schedule…not the buddy that texts when they are 5 minutes late that they aren’t going to make it. Both buddies are perfectly fine on a social level…but when it comes to accountability, you want the person that shows up on time and ready to go.

And if you are looking for accountability to help you juggle working as an entrepreneur with enjoying your family life, I want to help. Let’s jump on a free, 15 minute consultation call to see if my programs are a good fit for the accountability you need in your business and home life.

Click here to schedule your free, 15-minute consultation and start your journey to experience your happiest and most fulfilled life as a mom entrepreneur.

Family Fun Tip

This week, we are talking scavenger hunts. Am I showing my age if I say that Polaroid Picture Scavenger Hunts are one of my favorite memories from high school? You know, where you’d have to snap a polaroid of everyone on your team “Building a Pyramid on the Football Field” or “Crammed Into a Phone Booth”. Ok, if the mention of Polaroid didn’t date me, the idea of phone booths might have. But you get the idea. Divide into teams. Find the items on your list. Race back to the assigned end point.

And lucky for us moms, there are a lot of other moms who make scavenger hunting for our families much easier. I found a fantastic post from My Joy Filled Life with 75 different scavenger hunt ideas for you and your family. From nature walks to the library to birds or letters or things at the grocery store. And, of course, one of the most popular hunts of the spring season is often an Easter Egg Hunt, which you can also turn into a clue-based scavenger hunt if you would like. Lots of different options to get your family out and about. Solving clues and looking for items to cross off their hunt list.

And one of the major issues my Family Fun Bucket List solves for the families in my community is accountability. When you sit down for your monthly family meeting and family members share and schedule their ideas, there is a sense of expectation set. You can bet dollars to donuts if my 9-year-old says he wants to go on a Family PokemonGo walk in the park and we schedule it, he will make sure we remember and make it happen.

Join my Free Monthly Family Fun Bucket List community by clicking below.


Family Fun Bucket List - Business Savvy Mama