“I could never have a mom morning routine.”
Wanna know the biggest factor in my success as an entrepreneur and mom trying to juggle all the things? That is my morning routine. We touched on it a little in EarlyWhy Mom Needs an Morning Routine to balance work and homeschool successfully. This week we dive into the nitty gritty details of all things morning routine. From mindset to backsliding. From going to bed to waking up.
Today I have mindset exercises to help you get over the idea that you’re not a morning person. They will help you create a “why” around waking up earlier and see how your life could benefit from an early morning routine.
Dig deep with these exercises. Establish a solid connection to how your morning routine could help you complete your work and spend more time with your family. Even the most non-morning person can start to develop a morning routine when they focus on their why.
Benefits of a Mom Morning Routine
You might be thinking that waking up early is simply a matter of setting your alarm earlier. But there is more too it than that. Knowing your “why”, the benefits and the motivation for why you are making this change can help you stick with it. If you’re just setting an alarm, it’s easy to say “well I don’t need to wake up early tomorrow. I’ll do it the next day.” If you connect the act of setting your alarm or waking up early to a “why”, a specific purpose and benefit, you will be more successful and your new morning routine will feel enjoyable to maintain.
And you might think “this sounds great but I’m not a morning person.” I never thought of myself as a morning person. But I am addicted to crossing things off my to-do list. I am a person who prefers to spend my evenings with my family versus my laptop. Would you like to be that person too?
These exercises will help you establish a clear “why” that will help you continue your morning routine even on the days you want to hit the snooze 17 times.
You’ll start to develop a routine that may include self-care or home tasks that you’ve had trouble fitting in.
And doing the mindset work to clearly establish the benefits of your morning routine keeps you waking early, completing work, and focusing on your family life later in the day.
Let’s Create Your Mom Morning Routine “Why”
Our exercises will focus on the benefits and tasks you would like to include in your morning routine. So grab a pen and paper or the notes app on your phone and play along…
First, list 3 ways you could benefit from an early morning routine…these could be work related, family releated, self-care related, exercise relates, quiet cup of coffee related…everyone’s list will be different. The important thing is to look at where you struggle in your work and home life now, and thing how a quiet, focused, kid-free environment could help you with that.
Step 2 is to figure out what tasks you would do in your early morning routine. Fill in the blank of “If I woke up consistently earlier I could” blank…what could you do for your self-care? What could you do around your house? How could your work or productivity improve?
And finally, let’s put all your brainstorming together. The ways you could benefit and what your could do with the new found time in your morning routine. Create your “why” statement by writing “I’m motivated to create a consistent morning routine so I can” and pick your priority benefits and tasks.
Remembering Your Mom Morning Routine “Why”
For instance, my morning routine why sounds like this….I’m motivated to create a consistent morning routine so I can meditate to prepare my mind for the day, get the priority tasks on my to-do list completed, and finish last night’s dishes. Because I hate doing dishes at night after dinner. I just want to sit on my couch. That couch time with my family is important and helps keep me motivated to wake up early. Getting those priority tasks keeps me motivated to wake up. Because I know the stress I feel when I try to do focused work with my kids asking a thousand questions or needing a thousand snacks. And my early morning meditation practice is the first form of self-care I’ve stuck too consistently since becoming a mother. Now I feel like my day is incomplete without it.
Let’s create your why…List 3 or more ways you could benefit from a morning routine. Next, answer what self-care, home care, or work tasks you could do that you aren’t doing consistently now if you started a morning routine. And I finally, using the lists you’ve created, write your why statement…I’m motivated to create a consistent morning routine so I can…
I’d love to hear your morning routine why. Tell me in the comments below the benefits and tasks you’ll tackle complete in your morning routine.
Ready to experience better mental, physical, and emotional health without sacrificing additional time and energy? Let’s jump on a free, no-obligation 15-minute clarity call to see how I can help you experience more fun & fulfillment in your work and home life.