Exhausted by making decisions?
Or maybe your feel blocked. Unmotivated. Irritable. Disappointed in your progress. Like you can’t make even the simplest decision. It may be brain fatigue.
In fact, the tiny organ sitting inside your skull uses 20% of your body’s energy to control all functions of the body and interpret information from the outside world. And when you are running it through your daily list of mom duties, work tasks, and the general decisions associated with living, it can start to get really tired.
Is there a solution for making decisions?
When you implement easy routines and systems, you can reduce the number of decisions, and therefore the brain fatigue, you have in a day. And when you reduce brain fatigue, you can improve concentration, focus better, and make decisions easier. What a neat little cycle…create a routine to reduce making decisions to help making decisions easier.
Want to learn more? Check out the video below!
Did you catch the accompanying week’s podcast? Need a refresher?
In this chat about streamlining and simplifying making decisions, we discuss:
- Learn how routines & systems reduce decision making and brain fatigue.
- Learn what the difference is between creating a routine & creating a system.
- Hear examples of easy to implement routines & systems for your work or home life.
Want additional resources on streamlining your day? Check out these past podcast episodes…
- How to Avoid Overscheduling Your Life
- Want to Work Less? Start by Knowing Your Numbers
- How to Determine Your Impact Driven Tasks
- Systems: What They Are & Why You Need Them
Still feeling overwhelmed? Confused about how to create a routine or system? Or struggling to implement systems to help with making decisions? I can help! Let’s jump on a free, no obligation call to discuss how I can help you experience more fun and fulfillment as a mom and entrepreneur. Book your free call at bit.ly/bsmbookacall.
Ready to experience better mental, physical, and emotional health without sacrificing additional time and energy? Let’s jump on a free, no-obligation 15-minute clarity call to see how I can help you experience more fun & fulfillment in your work and home life.