What happens when life happens to your morning routine?
Today we’re talking how to regroup and restart your morning routine when life gets in the way. Or the snooze bar gets in the way. Whichever comes first. But you can salvage your morning routine with a bit of pre-planning for the inevitable backsliding or life happening that may come your way.
I created a past, present, future technique to help revitalize your morning routine…or any habit that may fall by the wayside. Can you identify what tripped you up? Need help creating a new plan or editing your old one to prevent similar backsliding in the future. Can you pre-plan a strategy to keep you going? Read on for more details below. 😉
You may not have thought about planning to fail in order to keep habit going in the past. But I can tell you it works. Your brain likes to be comfortable and stay the same. Whenever you try to get it out of its comfort zone, it sends all kinds of doubt and obstacles your way. It wants to protect its cozy, comfortable state. That’s why we are going to prepare in advance for what our brain could do to stop us and have a plan to succeed ready to go.
The tips in today’s episode are perfect for when you’ve been on a roll with your morning routine and then a kid gets sick. Or you go on vacation. Or you get sick while on vacation. Any number of things that can come up and threaten your morning routine. As a result, you start to convince yourself that a morning routine really wasn’t important or that it wasn’t working for you.
And these problem solving/restart tips will not only work for you recalibrating your morning routine, but the past, present, future way to look at problem solving can also help you for restarting other habits that may have fallen by the wayside. Not to mention, the mindset skill of creating a stopping strategy will benefit you to talk your brain out of quitting other habits you truly want to incorporate into your life.
And showing others, like your kids or your clients, how you can reset or reinvest when you’ve fallen off the wagon can inspire them to do the same. #bonus
Learning from Your Past Morning Routine
When it comes to restarting or reinvesting in a your morning routine habit, I want to help you see the past, present and future. This will help you jump start waking up early again.
Let’s start with the past…Or evaluating what happened to get you off track. When did your morning routine get off track? Was it a vacation? Did you bedtime routine slide and make it harder to wake up? Did you convince yourself that a morning routine wasn’t worth it? Get super clear on what happened to get you off track.
And also, as we look at the past, remember WHY it was you wanted a morning routine. Was it to work more focused? To get work projects done before your kids woke up? To have some time to exercise or read a book for yourself? That why statement is so crucial to remembering what made you start this new habit.
Want some strategy on crafting your why statement?
Check out my episode “Mindset for a Mom Morning Routine” to help you out.
Succeed with Your Present Morning Routine
Next, comes the present…You want to continue the parts of your morning routine that were working. And eliminate what is not. What was working when routine was humming along? What was not working? As you reboot your routine, you don’t have to keep all the parts and pieces that you originally planned. For instance, your morning jog may be better in the evening. Maybe you’re trying to tackle too many to-dos. Don’t feel like you have to go back if it truly isn’t working.
And on the flip side…if something was working well. If it brought you joy, was something you love, or was something you looked forward to every day, be sure you keep doing that.
Preparing for Your Future Morning Routine
Finally, when we look to the future…How can you prepare for future success? I love the term “stopping strategy” which was introduced to me by my coach Emily Williams. It’s essentially pre-planning for those things that trip up and stop you from getting ahead. If we can identify the obstacles beforehand, we can problem solve before we encounter them.
For example, is binge watching Netflix and staying up too late is stopping you from waking early? Then it is essential for you to have a bedtime alarm. Or perhaps a friend who will call and make sure you’re getting ready for bed. Do you hit the snooze too many times because your alarm is on your nightstand? Try keeping your alarm across the room to force you to get up. In other words, figure out from your past what tripped you up and problem solve now for your success.
Does your morning routine or any habit that needs a little kick in the pants to address your past, present and future? Grab your journal or the notes app on your phone and let’s make a plan! To sum up the past, present, future technique, you need to:
- Write down your “why” for creating a morning routine.
- Record what it was that got you off track.
- List what was working and what wasn’t for your morning routine.
- What tripped you up or what could potentially stop you in the future? You need to plan for how you would successfully navigate that obstacle. Fill in the blank below:
And I am here to help you in all aspects of your morning routine. Feel free to drop your question in the comments below. Or share your stopping strategy for a bit of accountability.
Ready to experience better mental, physical, and emotional health without sacrificing additional time and energy? Let’s jump on a free, no-obligation 15-minute clarity call to see how I can help you experience more fun & fulfillment in your work and home life.