Is it possible to easily “find more fun”?
The answer is a resounding “yes”! Think of it like this…When you start a gratitude practice, you quickly start to recognize all the things you are grateful for throughout your day. I believe the same can be true to find more fun. And it’s easier than you might think. It is so easy to get caught up in the hustly bustly life of running a family and a business and forget to stop and smell the fun roses.
Chances are you do experience some sort of fun or activity you previously thought was fun on a daily basis. You’ve just decided it was normal. It’s become a baseline and therefore you no longer recognize it as “fun”. Or you’re so busy that you’ve scaled the activities you enjoy back to their most basic form which you don’t deem “fun”. Can you make the mindset shift that an activity is enjoyable? Or you can make a task amusing? Or can you prioritize finding fun in your day? If you can, you will start to recognize it’s easier to find fun than you think.
Want to enjoy your mompreneur life more? Make the mindset shift that you do have fun or you’ll find more fun every day. Rather than all work and no play, you’ll experience pockets of fun and pleasure every day. And as I love to point out in the Fulfillment-Productivity cycle…when you feel more fulfilled, you’re more productive. And when you’re more productive, you free yourself up to find more fulfillment.
You can find more fun so simply and easily with subtle mindset shifts. For instance, if you order pizza every Friday night, it might not feel fun anymore. But how could you reframe or make it fun? Make your own pizza? Try a new topping combo? Or a new pizza place? Even just hyping it up by talking about at breakfast…”Hey, it’s pizza night? Are you guys excited? I am”
It is so easy to think our lives are mundane or lack fun. Because we’ve let fun become normal. But in the textbook definition of fun, it means something you find enjoyable, amusing, or entertaining. I bet there are parts of your day your find enjoyable, amusing, or entertaining. Watching your kids play? Drinking your morning coffee? Watching TV with your spouse after the kids are in bed? It’s time we recognize those normal or regular tasks we do that we find enjoyable, amusing, or entertaining as FUN!
Why You Need to Find More Fun
And you might be thinking “I just need to shift my thinking to find more fun in my day?” Yes. Yes. And yes. It is all about perspective. Instead of rushing from one thing to the next without taking time to enjoy it, your life might feel lackluster or boring. But when you recognize what you enjoy, appreciate what amuses you, or stay present for what entertains you rather than rushing to the next thing, you’ll feel the benefits of finding more fun.
Benefits that include lower our stress levels. You know, the stress that negatively impacts both your work and family life by causing frustration, a short fuse, sleeplessness, and a myriad of mental and physical health issues. Fun combats stress…“pew-pew-pew”
Daily fun might be moving your body in a way you find fun to balance out your hormones. Or laughing every day to increase the gamma function in your brain. Because through this gamma function, laughter literally heals the brain for better memory function while reducing feelings of depression, anxiety, and sleeplessness. Laughter is truly the best medicine!!
And there’s no denying that having fun creates better relationships with our spouse, our kids, our friends, and ourselves. Think about the last time you truly stepped away from all your mom duties and submersed yourself in fun with your spouse, family, or friends. Did you fall asleep with a smile on your face? Did you wake up the next morning feeling rejuvenated and with more energy to tackle your day? I want to help you find more fun in every day so every day can have this level of enjoyment and enthusiasm.
How to Easily Find More Fun
Where do we start finding fun? Here are 3 questions to ask that help you immediately find more fun every day:
- Can you recognize what you enjoy about your day? I started by comparing fun to gratitude in the sense that once you start to recognize it, you see it everywhere. What do you enjoy about your day? Or what is amusing about your day? What is entertaining about your day? Make a note of these things as they occur. Stop and relish the moment. Recognize that it is fun.
- Can your reframe to find fun? I get that not everything we do every day is considered fun. But for those tasks and activities we have to do but don’t find enjoyment in, can we reframe to find fun? If we hate creating social media content, can we find enjoyment or entertainment in the responses or connections we make with our community? If we dislike doing the dishes, can we find enjoyment in our clear sink and clean kitchen? Reframe what we don’t like to find the enjoyable or amusing parts of it.
- Can you make it fun? Mary Poppins said “in every job that must be done, there is an element of fun”. How can you make those tasks and activities you dread or don’t particularly like to do fun? For instance, I HATE folding laundry. I’m am totally guilty of letting clean clothes sit in the dryer or baskets for days even weeks. That is until I instituted my Friday Laundry Folding nights. Because my husband works early Saturday mornings, my family is all in bed by 930pm Friday nights. This is the time when I get to watch my shows like Bridgerton or the Friend’s Reunion or any number of YouTube baking tutorials uninterrupted and for as long as I like. And I enjoy these shows as I fold the laundry (and usually while sipping an adult beverage). I have figured out a way to make something I do not enjoy fun.
Your action step to immediately find more fun in your life is to recognize the parts of your day that you do enjoy. Your morning coffee? Family dinner? TV time with your spouse? Relish in what you do that you actually enjoy. Then, find ways to reframe tasks you don’t love in a way that makes them enjoyable. Is there an outcome or result that you enjoy? Focus on that rather than the part you don’t enjoy. And finally, find a way to make the un-fun fun. Listen to your favorite podcast while doing dishes. Make recipes that bring you joy when you dread cooking. Create a bedtime routine with your kids that includes enjoyable, calming activities so you end the day on a positive note.
Ready to experience better mental, physical, and emotional health without sacrificing additional time and energy? Let’s jump on a free, no-obligation 15-minute clarity call to see how I can help you experience more fun & fulfillment in your work and home life.