Set Boundaries Improve Productivity - Business Savvy Mama Aftershow

How to Communicate Your Boundaries to Improve Productivity

Looking to improve productivity?

Look no further than your boundaries. When you establish and communicate clearly defined boundaries around your time and space, your focus and productivity skyrocket.

And communicating these boundaries doesn’t have to be an awkward conversation. Or feel like your scolding your family, friends, or clients. It can be as simple as an after-hours email responder saying you’ll reply during your work hours tomorrow. Or a document for new clients stating your exact work hours and exactly what is included in their package or product.

When you look to improve your productivity, look no further than the places you lose focus. Or work outside your zone of genius. Or teaching your nuggets to entertain themselves while you take a call.

Did you catch this week’s podcast? Need a refresher? You can click here to listen…

For this week’s chat, we are discussing:

  1. Review how to create a personal boundary statement.
  2. Setting personal boundaries to limit distractions.
  3. 5 ways sharing your boundaries helps improve productivity.

Want additional resources on streamlining your day? Check out these past podcast episodes…

Still feeling overwhelmed? Confused about how to say no and create margin without disappointing your family, your clients, or yourself? I can help! Let’s jump on a free, no obligation call to discuss how I can help you experience more fun and fulfillment as a mom and entrepreneur. Book your free call at bit.ly/bsmbookacall.


Need additional support in creating your best mompreneur life? Want to create a solid and simple plan to get your work done and have fun? Let’s jump on a free, no-obligation 15-minute call to see how I can help you feel more fun & fulfilled in your work and home life.

CLICK HERE TO BOOK YOUR FREE CALL.

Streamline and Simplify Making Decisions - Business Savvy Mama Aftershow

How to Streamline & Simplify Making Decisions

Exhausted by making decisions?

Or maybe your feel blocked. Unmotivated. Irritable. Disappointed in your progress. Like you can’t make even the simplest decision. It may be brain fatigue.

In fact, the tiny organ sitting inside your skull uses 20% of your body’s energy to control all functions of the body and interpret information from the outside world. And when you are running it through your daily list of mom duties, work tasks, and the general decisions associated with living, it can start to get really tired.

Is there a solution for making decisions?

When you implement easy routines and systems, you can reduce the number of decisions, and therefore the brain fatigue, you have in a day. And when you reduce brain fatigue, you can improve concentration, focus better, and make decisions easier. What a neat little cycle…create a routine to reduce making decisions to help making decisions easier.

Want to learn more? Check out the video below!

Did you catch the accompanying week’s podcast? Need a refresher?

 You can click here to listen…

In this chat about streamlining and simplifying making decisions, we discuss:

  1. Learn how routines & systems reduce decision making and brain fatigue.
  2. Learn what the difference is between creating a routine & creating a system.
  3. Hear examples of easy to implement routines & systems for your work or home life.

Want additional resources on streamlining your day? Check out these past podcast episodes…

Still feeling overwhelmed? Confused about how to create a routine or system? Or struggling to implement systems to help with making decisions? I can help! Let’s jump on a free, no obligation call to discuss how I can help you experience more fun and fulfillment as a mom and entrepreneur. Book your free call at bit.ly/bsmbookacall.


Need additional support in creating your best mompreneur life? Want to create a solid and simple plan to get your work done and have fun? Let’s jump on a free, no-obligation 15-minute call to see how I can help you feel more fun & fulfilled in your work and home life.

CLICK HERE TO BOOK YOUR FREE CALL.

Being Too Busy Affects the Brain and Body - Business Savvy Mama Podcast Aftershow

How Being Too Busy Affects Your Brain & Body

Ever wonder how being too busy affects you?

How is all that stress from running from place to place, task to task, activity to activity affecting your mood? Your sense of accomplishment? Or your relationships and sleep patterns?

The answer, in a nutshell, is that it’s just not good. And that is why we are discussing “the why” behind how busy affects you. Because when you find yourself fighting with saying “no” or creating margin like we discussed in this week’s podcast “How to Avoid Overscheduling Your Life”, you can refer back to why it is so crucial to take the steps. So you can protect your mental and physical health. And you can protect your relationships.

Can I stop being too busy?

When you are clear on your “why”, it is much easier to stay motivated. Why do you want to protect your mental and physical health? Or why is it so important to maintain healthy relationships with your family, friends, and clients? It may seems so simple, but the step is often overlooked.

Did you catch the accompanying podcast? Need a refresher?

Click here to listen to “How to Avoid Overscheduling Your Life” …

In this chat about being too busy we discuss:

  1. Recognize what happens when there is no room for the unexpected.
  2. Learn how being too busy affects your mental health
  3. Hear the impacts of constant go, go, go on your physical health.

Want additional resources on why it’s important to take control of your schedule? Check out these past podcast episodes…

Still feeling overwhelmed? Confused about how to say no and create margin without disappointing your family, your clients, or yourself? I can help! Let’s jump on a free, no-obligation call to discuss how I can help you experience more fun and fulfillment as a mom and entrepreneur. Book your free call at bit.ly/bsmbookacall.


Need additional support in creating your best mompreneur life? Want to create a solid and simple plan to get your work done and have fun? Let’s jump on a free, no-obligation 15-minute call to see how I can help you feel more fun & fulfilled in your work and home life.

CLICK HERE TO BOOK YOUR FREE CALL.

Creating Social Media Boundaries - Business Savvy Mama Podcast Aftershow

Why Creating Social Media Boundaries is Important & Necessary

Social media boundaries are a key to productivity.

On the podcast this week we discussed What to Do When Social Media Sucks Your Time, Energy, & Effort. But as with so many changes we look to make, knowing WHY is important. Knowing why we need social media boundaries helps us know our limits, understand our process, and share with others why those barriers are in place. Your why can also help you keep reinvesting when want to give up or give in.

Did you catch the accompanying week’s podcast? Need a refresher?

 You can click here to listen…

For this week’s chat about creating social media boundaries , we are discussing:

  1. How to focus on your path, without falling into comparison.
  2. Where to redirect energy lost to mindless scrolling.
  3. How to recover time to spend on your in-person relationships.

Want additional resources on priority tasks, trimming your to-do list, or how to work less? Check out these past podcast episodes…

Still feeling overwhelmed? Confused about how to set boundaries without losing potential customers or falling behind? I can help! Let’s jump on a free, no obligation call to discuss how I can help you experience more fun and fulfillment as a mom and entrepreneur. Book your free call at bit.ly/bsmbookacall.


Need additional support in creating your best mompreneur life? Want to create a solid and simple plan to get your work done and have fun? Let’s jump on a free, no-obligation 15-minute call to see how I can help you feel more fun & fulfilled in your work and home life.

CLICK HERE TO BOOK YOUR FREE CALL.

Procrastination and Motivation - Business Savvy Mama Podcast

This is Why Your Procrastination Affects Motivation

Ever wonder how your procrastination affects your motivation?

On the podcast this week we discussed “How to Stop Avoiding the Hard Stuff”. But crossing tasks off our to-do list isn’t just about accomplishment. What we do (or don’t do) impacts our mental and physical health. Not to mention our bottom line as business owners. And yet, procrastination is rampant among entrepreneurs. That’s why in our BSM Aftershow deep dive we are talking how procrastination affects motivation and success as a mompreneur.

Did you catch the accompanying podcast? Need a refresher?

Click here to listen to “How to Stop Avoiding the Hard Stuff” …

For this week’s chat about how procrastination affects motivation, we are discussing:

  1. How procrastination impacts your mind.
  2. Discovering why you need to do something and why you’re avoiding it
  3. Simple steps to motivate yourself to get it done.

Want additional resources on priority tasks, trimming your to-do list, or how to work less? Check out these past podcast episodes…

Still feeling overwhelmed? Confused on how to set yourself up for a productive day AND juggle home life? I can help! Let’s jump on a free, no obligation call to discuss how I can help you experience more fun and fulfillment as a mom and entrepreneur. Book your free call at bit.ly/bsmbookacall.


Need additional support in creating your best mompreneur life? Want to create a solid and simple plan to get your work done and have fun? Let’s jump on a free, no-obligation 15-minute call to see how I can help you feel more fun & fulfilled in your work and home life.

CLICK HERE TO BOOK YOUR FREE CALL.

Lets Work Less - Business Savvy Mama Podcast Aftershow

Want to Work Less? Focus on Priority Tasks.

Who wants to work less and still see results?

Who wouldn’t want to, right? And it may sound like a pipe dream if you’ve been running on empty for so long, but I can guarantee you that when you focus your time, energy, and effort on tasks that truly matter for your business, you will see growth. And have something left in the tank for your life outside work.

Did you catch the accompanying podcast? Need a refresher?

Click here to listen to “Why You Need to Know What to Work On First” …

On today’s aftershow, we discuss how to work less because:

  1. When you start gaining momentum by working on your priority tasks, you can shorten your to-do list…all while growing your community and making more money.
  2. When you are able to complete your “urgent” or “important” tasks, you can shut down your mom brain more easily. This is great if you have sick kids, need time off, or just want to end your workday.
  3. When you start to focus your energy on priority tasks, you develop a workflow. This flow helps you work less because the tasks work together to get you towards your goals. Rather than spreading your time, energy, and effort in multiple directions.

Want additional resources on priority tasks, trimming your to-do list, or how to work less? Check out these past podcast episodes…

Still feeling overwhelmed? Confused about how to set yourself up for a productive day AND juggle home life? I can help! Let’s jump on a free, no obligation call to discuss how I can help you experience more fun and fulfillment as a mom and entrepreneur. Book your free call at bit.ly/bsmbookacall.


Need additional support in creating your best mompreneur life? Want to create a solid and simple plan to get your work done and have fun? Let’s jump on a free, no-obligation 15-minute call to see how I can help you feel more fun & fulfilled in your work and home life.

CLICK HERE TO BOOK YOUR FREE CALL.