What exactly do you mean by “abundance mindset”?
Yesterday we talked about the importance of creating a gratitude practice and how it can influence our physical and mental health. Today we are going to expand on the idea of how our we influence our thoughts and how that can influence our success. In other words, let’s talk about abundance mindset versus scarcity.
And let’s be real…there is a lot of scarcity around us right now. We may not be able to do things we want to do. Or see the people we want to see. We may not be as successful as we thought we would be in 2020 or we might have even given up on the idea of our business because of outside forces. But you need to kick that scarcity mindset to the curb because all that “I can’t” talk is holding you back way more than any actual physical or economic barriers. Where there is a will and a positive abundant mindset, there is a way.
Can you commit to a regular gratitude practice? Get super clear on your goals and what it will take to achieve them? Focus on your strengths, how you can use them and put energy into developing them more while surrounding yourself with a super supportive community? Then you to are on a path to developing an abundance mindset.
You may be thinking “but output and effort increase results, right?” And that is what we’ve been taught for years. But a major component that we just started including is how our mind and our thoughts affect our outcomes too. How can we pre-plan for positive pro-active action versus negative reactive over-reaction? Is it possible to embrace and adapt to change versus continuing to put effort into the same tactics we’ve been using with lessening results? Can we use another mom’s success to signal we too can juggle work-home-and family versus festering in jealousy and resentment?
And you may be thinking “Yeah, Christy. All that woo-woo stuff isn’t for me. Or I barely have time to get my actual work done how can I possibly include all this mindset mumbo jumbo too?
What if I told you that leaning into and developing your strengths means you get more done in less time? That clear goal-setting streamlines your to-do list. The gratitude helps you appreciate all you have while inviting even more. And that community you will find can save you time and money not to mention provide you with support.
You can show up during your “work hours” excited about the work you’ll do and the impact you’ll make. Your attitude will invite others into community who want to know how you do it or how you can help them. You’ll feel more accomplished and you’ll start to see your efforts working.
And when you have a positive impact on other’s, they love to tell their friends. When you feel grateful and fulfilled in your work, you’ll show up happier for your family, for your employees, and for yourself.
Shifts to Make for an Abundance Mindset
Ready to make an impact, show up happier, reach your goals, and open yourself up to a more abundant life? Here are 3 shifts you can make starting today to start thinking more abundantly:
- Think “How will I” versus “I can’t”. For instance, how will I show up for my community versus I can’t make money because there is a pandemic. Remember positive and pro-active “how will I” or “how can I” versus “I can’t do things the way that I want or the way I think they should be so I won’t do anything at all.” This can even work with your family in terms of “I can’t take a vacation so our Christmas break is ruined” versus “how will I make Christmas special and memorable even without our annual ski trip.” Use an abundance of creativity to problem solve versus wallowing in a vat of scarcity.
- Next, choose to focus on the positive. We can all fall into the trap of focusing on what needs to be fixed. We need to lose weight, we need to make more money, we need to stop working so much. But what if instead we leaned into the positive, let that carry us more, and see if those negative attributes take care of themselves (hint, they often do). For example, instead of “My IG following isn’t growing at all, I hate editing pictures. I might as well give up” you could try “I’m really great on video. Maybe I could learn more about how to use IGTV or IG stories to grow my community rather than staying frustrated trying to edit pictures.” As Marie Forleo says “Everything is figureoutable.” And I can guarantee you, those successful business owners and mom’s that you don’t know how they do it…they are leaning into their strengths rather than focusing on their negatives, embracing change rather than fearing it, and constantly learning & adapting versus thinking they know it all.
- And finally, stop using failure or lack of perceived success as your excuse. Yes, this year has been a doozy for business owners. Absolutely, we are in uncertain times. Of course, things may not go to plan. But what have you learned? How can you grow? You could spend time and energy whining about what could have been. Or you can take the opportunity to learn how you can serve your community. To create something unique to the times. To become a beacon of positivity and resilience. And when things turn around, who do you think is better prepared to exploded…the wallflower or the person who kept working towards their goals, kept showing up for their community, and kept working when times weren’t so great.
Where Do I Start?
I have 3 small action steps for you today to start you on your path to a more abundant mindset.
- First, write down something you’ve told yourself you can’t do or you won’t do. Now change it to a “how will I “ question. Instead of “I can’t grow my business during a pandemic” say “how will I grow my business during a pandemic.” Then start to brainstorm ideas.
- Next, what is a negative statement you find yourself saying. Write it down then flip the script by leaning into something positive you have that can solve that problem or replace it with. Instead of “My family never lets me do anything by myself” becomes “I’m really good at arranging playdates for my kids. I’m going to see if this other mom wants to trade off one a week so we can each have a little self-care time.”
- And finally, write down a goal you made for 2020 that you have not yet reached. Then write the steps you have taken towards it already and celebrate those. Then brainstorm the steps you need to take to reach it by the end of the year. Get those tasks onto your to-do list. I can 100% guarantee that pandemic or not, you will not reach your goal if you don’t try. So what’s the harm in trying and believing?
Ready to experience better mental, physical, and emotional health without sacrificing additional time and energy? Let’s jump on a free, no-obligation 15-minute clarity call to see how I can help you experience more fun & fulfillment in your work and home life.